Healing through
Connection & Reflection
Compassion-focused online Individual
Therapy. Serving Pennsylvania and Delaware.
Based in Philadelphia, Pennsylvania.
I believe that vulnerability is the heart of the healing process.
For that reason, I bring my whole self into the therapy room.
About You.
You haven’t been feeling like yourself lately.
You wake up feeling overwhelmed, struggling with daily tasks and the pressure from yourself and others. Stress and exhaustion are affecting your relationships and self-care.
You’re torn between wanting alone time and craving social connection, and saying "no" seems impossible without feeling guilty. You’re questioning your eating and drinking habits, feeling trapped in cycles of emotional eating or dieting, and missing out on life's small joys.
The discomfort of staying the same has become greater than the fear of change. If you're here, considering whether I might be a good fit, you're already taking a huge step toward finding support and relief.
It's a lot to handle, and getting help feels like just another daunting chore. You don't have to face this alone.
You're ready to talk to someone, but it's another task on your to-do list and it's an intimidating one: how do I choose a therapist?
Not just any therapist, but someone who feels right for you.
Online Individual Therapy in Pennsylvania and Delaware.
Based in Philadelphia.
What I can help with:
Emotional Eating and Binge Eating
Sober-Curious Lifestyle
ADHD in Women
Women's Mental Health Issues
Body Image and Body Autonomy
Boundary Setting
Anxiety and Stress
Interpersonal Relationships
Compassion Fatigue
Caregiver Burnout
Self-Esteem/Self-Confidence
Life Transitions
LGBTQ+ & Family Boundaries
Grief & Loss
Personal Growth/Self-Discovery
Therapy for Therapists