Frequently Asked Questions

New to therapy? Not sure what to expect? I’ve broken down some of the most common questions below.

If you have any additional questions, please reach out!

  • Complete the Contact form here.

    Email: KriGoreLMFT@gmail.com

  • Kri (“Kree”), a nickname for Kristin, was given to me by my older, arguably wiser sister, and it’s stuck ever since. Please let me know your preferred name. Don’t have a nickname? Let me know, I can ask my sister to come up with one for you.

  • My fee is $185 per 50 minute session.

    I do not take any insurance but am happy to provide a super bill. If your plan offers out-of-network benefits, you can submit a super bill to your insurance for partial reimbursement.

    (Please see my Rates&Info page for more information on out-of-network benefits)

    *Benefits of paying out of pocket for therapy:

    By not using your insurance, you will have a greater degree of confidentiality. Most insurance companies require detailed information regarding your treatment and a diagnosis code before paying for services. You will also have the freedom to choose a therapist who meets your unique needs and feels like a good fit for you, rather than having to choose from a smaller pool of in-network providers. Additionally, you’ll have the autonomy of choosing the length and frequency of your treatment.

  • I accept all major credit cards (including American Express), FSA and HSA cards

    *A credit or debit card must be kept on file in order to schedule appointments

  • You may agree that the most comfortable space is one we can call our own. That’s why I established my online-based practice, Healing From The Couch, LLC. Whether it’s your couch, kitchen counter, or your favorite chair, you should be at ease in your therapy sessions.

    Here are some of the benefits of online therapy:

    -Anonymity: You won't bump into anyone you might know in the waiting room

    -Comfort: In my experience, people are more likely to open up and find it easier to be vulnerable when they are in their own, familiar space

    -Convenience: Scheduling is easier, not dealing with parking, less rushing, ability to meet anywhere in-state.

    -BYOP: bring your own pet!

  • I have a 48 hour cancellation policy.
    You can cancel/reschedule your appointment via email or text. If you cancel/reschedule with less than 48 hours notice or do not show up for your appointment, you will be charged the full session amount.

  • Clients who work with me via Telehealth must be a resident of Pennsylvania or Delaware and living in the state, per the licensing regulations (this does not include temporary out-of-state travel). For this reason, I ask for proof of residency to keep on file.

  • The 15 minute consultation call is an opportunity to get to know more about each other and make sure we vibe well. If I don’t think my approach would be the most helpful for you, I will provide you with names of other providers who might be a better fit. It gives you a sense of my personality and what it’s like speaking with me. The most important factor for a successful therapy experience is a good working relationship. If you ever feel like my style isn’t for you or we just don’t click, please let me know! I want you to find a therapist that really gets you. Something to consider when interviewing therapists: do you feel heard, seen and understood? If not, swipe left and keep it moving.

  • Many people are intimidated by the thought of starting therapy. My intention is to make our session as comfortable for you as possible. During our first session, we’ll discuss your goals and expectations for therapy. Sessions are 50 minutes long. There will be some basic paperwork to complete before the first session, which is all done electronically. It can be helpful to write down any questions you have to bring into the first session.

  • I am a Licensed Marriage and Family Therapist (LMFT). I received my Master’s Degree in Clinical-Counseling Psychology at La Salle University in Philadelphia. There, my focus was in Marriage and Family Therapy and my training was based on taking a systemic approach to therapy. This means, viewing an individual within their entire system, not solely focusing on the individual. Systemic therapy seeks to identify the deeply ingrained patterns within a person’s relationships and how these may have sprouted from the role you were assigned within your family. Often, problematic symptoms we experience whether individually or within our relationships, are the result of a systemic issue. When one person makes changes (works towards sobriety, for example), it will have a larger ripple effect on their system and the same if the system is changed.

    I’ve also had extensive training and over 12 years experience working with eating disorders of all kinds. I’ve worked in intensive treatment facilities such as: Eating Disorder Treatment Centers (EDTC), The Renfrew Center, and Eating Disorder Recovery Specialists (EDRS). I’ve worked within a variety of levels of care and understand the importance of continuity of care and having a solid support system. My work includes diagnosing and treating eating disorders, providing psychoeducation about eating disorders to parents, families, and loved ones, and treating the family system as a whole.