Individual Therapy

Schedule a free 15 min consultation 

The truth is, therapy looks different for everyone. Everyone’s process is unique to them and you can’t do therapy “right” or “wrong” 
That’s one of the best parts of therapy, it is a sacred space just for you. While it is always helpful to have identified goals and expectations in therapy, you set the pace and pave the path. You are the expert of yourself. I’m here to walk beside you in the journey and offer opportunities of reflection and shared insights. In our work, I’ll utilize different treatment modalities to fit your individual needs. 

(sorry, perfectionists).

Specialty Areas

Depression/anxiety
Body image and disordered eating
Obsessive/compulsive disorder
Life transitions
Work stress
Grief/loss
Attachment styles
Sexual orientation, exploration and empowerment
Couple conflict and disharmony
Relationships issues (romantic, friendship, family, dating)

Treatment Approaches:

Client centered
Strength based
Humanistic
Internal Family Systems (IFS)
Solution focused
Motivational interviewing
Attachment theory
Humor