Schedule a free 15 min consultation 

The truth is, therapy looks different for everyone. Everyone’s process is unique to them and you can’t do therapy right or wrong (sorry perfectionists). That’s one of the best parts of therapy, it is a space just for you. While it is always helpful to have identified goals and to work towards, you set the pace and we pave the path. You are the expert of yourself. I’m here to support your emotional wellness and offer opportunities of reflection and shared insights. In our work, I’ll utilize different treatment modalities to fit your individual needs. 

Individual Therapy

Specialty Areas

Emotional eating
Body image
therapist & healthcare burn out
work/life balance
self care

Treatment Approaches

humanistic, person centered
Internal Family Systems (parts work)
compassion focused
meal support/food exposures