The truth is, therapy looks different for everyone. Everyone’s process is unique to them and you can’t do therapy “right” or “wrong”
That’s one of the best parts of therapy, it is a sacred space just for you. While it is always helpful to have identified goals and expectations in therapy, you set the pace and pave the path. You are the expert of yourself. I’m here to walk beside you in the journey and offer opportunities of reflection and shared insights. In our work, I’ll utilize different treatment modalities to fit your individual needs.
Body image and disordered eating
Sexual orientation, exploration and empowerment
Couple conflict and disharmony
Relationships issues (romantic, friendship, family, dating)
Internal Family Systems (IFS)